Face Yoga for Lift & Glow
Unlock the secrets to a naturally lifted face and glowing skin with this easy to follow face yoga course.
Face yoga is a gentle, non-invasive practice that’s remarkably effective at reducing lines and wrinkles, enhancing facial tone, and promoting improved blood flow for a youthful appearance.
In this program, each lesson is organized into distinct categories for easy access to specific facial areas, including the forehead, eyes, cheeks & mouth, and jaw & neck. And as a bonus, you’ll receive a printable quick guide to reference the exercises you learn, along with a calming Facial Relaxation and Rejuvenation Meditation to soothe your mind and relax your face.
The best part? You can achieve these results with just twenty minutes a day, and you have the flexibility to split the exercises into a timeframe that suits your schedule. This course is designed to be seamlessly integrated into your daily routine, empowering you to invest in your self-care journey.
It’s never too early or too late to enhance your facial health, so start your journey towards a more youthful and radiant appearance today. Your glow is waiting to be revealed!
In this course, the exercises in this program will help you:
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Strengthen your facial muscles
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Lift, tighten and firm the skin
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Reduce tension in the face
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Prevent and reduce lines and wrinkles
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Boost collagen and elastin
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Reduce puffiness
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Improve poor skin tone
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Increases circulation and lymph flow
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Remove toxins
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Relax overused muscles
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Give skin a healthy glow
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Improve your overall wellbeing and confidence
Introduction
In this course, I show you the an upper and lower face workout that will help:
Strengthen your facial muscles
Lift, tighten and firm the skin
Reduce tension in the face
Prevent and reduce lines and wrinkles
Boost collagen and elastin
Reduce puffiness
Improve poor skin tone
Increases circulation and lymph flow
Remove toxins
Relax overused muscles
Give skin a healthy glow
And improve your overall wellbeing and help you feel good.
All the exercises and techniques in this course have been designed to be safe and beneficial for you, however, if any of the exercises feel uncomfortable for you or if you feel pain, listen to your body. If you have any doubts about the exercise, skip it. If you have any health problems, neck issues or particular needs, consult your doctor before doing the exercises.
Always ensure you work to your own comfort level. Be sure to wash your hands every time you do face yoga so you prevent breakouts. Water is also encouraged after completing your face yoga sessions.
I hope you enjoy!
Face Lift & Glow Exercise and Massage Techniques
Additional Resources
