Body Compassion Collective

Body Compassion Collective incorporates Three Components.

BCC is different from other solutions. It doesn’t focus on getting your body to a certain weight so you can feel confidence. It uses 3 powerful tools that will change how you feel about yourself and how you take care of yourself. If you commit to these tools, It will change your behaviors with food and dramatically increase levels of joy.

COMPASSION

You are taught how to incorporate compassion into your food, body, self-talk, and exercise.
We explore compassion because it works. It isn’t an airy-fairy idea that sounds good. Compassion has massive power to create lasting change in your whole life

CONFIDENCE

You are taught to feel confident about yourself. Confidence isn’t innate. Many women have to learn how to appreciate themselves, especially if they weren’t raised in an environment of praise. You must cultivate your self- worth because no one can do it for you.

CURIOSITY

You are taught the power of activating your curious mind. This curiosity activates your intuition and takes you out of self-judgment. When you remove judgment and live in curiosity about why you choose negative behaviors and beliefs about your body, you can find real tools that will empower you

Willing to do something different to find relief?

Stop chasing diet after diet, fighting to control your food cravings, stress eating and beating yourself up at the gym because you think that when you hit your goal number on the scale you’ll be happy with yourself.

Body Compassion Collective will bring you the relief you are needing to find peace in your life.