Hormone Balancing Course
WHAT WE COVER:
– What are hormones?
– The endocrine system
– Signs of hormonal imbalance
– Causes of hormonal imbalances
– Disruptors of hormones
– Endocrine-disrupting chemicals, Xenoestrogens and steps to take to avoid these
– The four menstrual cycle phases
– Moods, energy, metabolism, herbs, seeds, nutritional food & exercise for each phase
– Stress and hormones and remedies to decrease stress
– Premenstrual syndrome relief essential oils and blends
– Gut health and hormones
– The role of the liver and detoxification
– Detoxification strategies to aid hormonal balance
– Foods and herbs to support the liver
– Symptoms of premenstrual syndrome
– Foods, herbs, vitamins to alleviate symptoms of pms and hormone balancing
– Foods to eliminate from your diet
– Special mention foods and their benefits
– PMS relief video – Exercises and dances to aid balance and relieve pain, insulin, PCOS and solutions
– Hormone balancing smoothie
– PCOS and insulin resistance
– Estrogen dominance, endoMetriosis, fibroids and other hormonal conditions such as amenorrhea, dysmenorrhea and menorrhagia
– Hormone testing
– Birth control pill and hormone replacement therapy thoughts
– Summary for good hormonal balance
A 2.5 hour video with in-depth information gathered over a period of 15 years in this intensive exclusive course.
Constant feedback provided throughout the course and optional coaching sessions alongside course is also an option.
Introduction
Cycle Stages, Herbs for each phase and Metabolism, Exercise and Energy
Stress and Hormones, methods to reduce stress
Gut Health & Hormones, Liver Health & Hormones and a unique Essential Oil blend
Foods, Herbs, Vitamins and other support for symptoms and for greater health
PCOS, Insulin Resistance, Endometriosis, Estrogen Dominance, Fibroids and more
Summary for Good Hormonal Balance
