WHAT WE COVER:
– What are hormones?
– The endocrine system
– Signs of hormonal imbalance
– Causes of hormonal imbalances
– Disruptors of hormones
– Endocrine-disrupting chemicals, Xenoestrogens and steps to take to avoid these
– The four menstrual cycle phases
– Moods, energy, metabolism, herbs, seeds, nutritional food & exercise for each phase
– Stress and hormones and remedies to decrease stress
– Premenstrual syndrome relief essential oils and blends
– Gut health and hormones
– The role of the liver and detoxification
– Detoxification strategies to aid hormonal balance
– Foods and herbs to support the liver
– Symptoms of premenstrual syndrome
– Foods, herbs, vitamins to alleviate symptoms of pms and hormone balancing
– Foods to eliminate from your diet
– Special mention foods and their benefits
– PMS relief video – Exercises and dances to aid balance and relieve pain, insulin, PCOS and solutions
– Hormone balancing smoothie
– PCOS and insulin resistance
– Estrogen dominance, endoMetriosis, fibroids and other hormonal conditions such as amenorrhea, dysmenorrhea and menorrhagia
– Hormone testing
– Birth control pill and hormone replacement therapy thoughts
– Summary for good hormonal balance
A 2.5 hour video with in-depth information gathered over a period of 15 years in this intensive exclusive course.
Constant feedback provided throughout the course and optional coaching sessions alongside course is also an option.